❤️ Save Lives Through Blood Donation

✅ Eligibility Criteria

• Age: 18-65 years
• Weight: Minimum 50 kg
• Good general health
• No recent illness or medication
• Gap of 3 months between donations

🩸 Blood Group Compatibility

💡 Preparation Tips

• Get adequate sleep (8+ hours)
• Eat iron-rich foods
• Stay well hydrated
• Avoid alcohol 24 hours before
• Wear comfortable clothing

📝 Donation Process

1. Registration and basic health screening
2. Hemoglobin and blood pressure check
3. Blood donation (usually 350-450 ml)
4. Rest and refreshments for 10-15 minutes
5. Receive a donor certificate or card

🛡️ Post-Donation Care

• Rest for a few minutes after donating
• Drink extra fluids for the next 24 hours
• Avoid heavy exercise for the rest of the day
• If you feel dizzy, lie down until you feel better

❓ Myths & Facts

• Myth: Donating blood makes you weak.
  Fact: Your body replaces the lost blood within a few days.
• Myth: You can get infections from donating.
  Fact: Sterile, single-use equipment is always used.
• Myth: Only rare blood groups are needed.
  Fact: All blood groups are important and needed.

🙋 Frequently Asked Questions

• How often can I donate? Every 3 months for men, every 4 months for women.
• Is blood donation painful? Only a slight pinch is felt during needle insertion.
• Can I donate if I have a tattoo? Yes, if it was done more than 6 months ago.